# Gutrude

> Gutrude is a gut tracker for iPhone, not health advice. Log a poop in a few taps, add your meals, and blame a food when you feel bad: Gutrude keeps score. Plus finds patterns worth raising with your doctor or dietitian. Your log stays on your phone. Your gut has opinions.

Key facts:
- Platform: iPhone (iOS 18 or later). Free to download.
- Plus is on for your first 21 days. No card, nothing to cancel. After day 21 the log, blames and 3 suspect scorecards stay free; the Plus features need a subscription: $24.99 every 3 months or $49.99 a year (US prices).
- Plus adds: patterns you missed (to raise with a doctor or dietitian), dose and combo lines, up to 10 suspects, a 3-day skip test, Trigger Finder and long-term trends.
- Privacy: your log stays on your phone. No account, no cloud, no photos, no camera.
- Gutrude is a tracker, not health advice. It helps people keep a record of what they eat and how they feel, so they have something to bring up with their doctor or dietitian. It does not diagnose or treat any medical condition. People should talk to their doctor or dietitian before changing their diet or acting on anything they see in the app or on this site.
- Made by Torstein Skulbru (https://tskulbru.dev), an independent developer.
- Download: https://apps.apple.com/us/app/gutrude-poop-tracker-ibs/id6818510934

## Pages

- [Home](https://gutrude.com/): what the app does, pricing and FAQ
- [Guides](https://gutrude.com/guides): five short, sourced guides
- [Poop color](https://gutrude.com/guides/poop-color): What brown, green, yellow, red, black and pale poop usually means, the food and medicine causes, and the colors to talk to a doctor about.
- [Trigger foods](https://gutrude.com/guides/find-your-trigger-foods): What a trigger food is, what a food and symptom diary is, what the NHS lists as triggers, and why a doctor or dietitian guides any diet change.
- [Low FODMAP reintroduction](https://gutrude.com/guides/low-fodmap-reintroduction): What the reintroduction step of a low FODMAP diet is for, how an NHS leaflet describes it, and why it is done with a dietitian.
- [IBS vs food intolerance](https://gutrude.com/guides/ibs-vs-food-intolerance): How IBS and food intolerance differ, where they overlap, why you cannot tell them apart by symptoms alone, and who can help.
- [Bristol stool chart](https://gutrude.com/guides/bristol-stool-chart): The seven Bristol types in plain words, drawn as simple diagrams, with what each end of the scale usually points to and when to get checked.
- [About](https://gutrude.com/about): who makes Gutrude
- [Website privacy](https://gutrude.com/website-privacy): how this website handles visitor data

## App policies

- [Privacy Policy](https://tskulbru.dev/gutrude/privacy)
- [Terms of Use](https://tskulbru.dev/gutrude/terms)
- [Support](https://tskulbru.dev/gutrude/support) (support-gutrude@tskulbru.dev)

## Optional

- [Full text for LLMs](https://gutrude.com/llms-full.txt)